Stomach Ulcer Tips: Prevention, Treatment, and Easing Symptoms
Stomach ulcer tips are available for anyone looking for help with stomach ulcers. Here we have combined some of the best information made available to you in the pages of this site.
Some stomach ulcer tips help people avoid the development of ulcers while others help treat the bacteria that are most commonly known to cause them. Still yet, stomach ulcer tips can help a person ease and prevent the symptoms of stomach ulcers.
What works and what does not will vary between individuals. There are some stomach ulcer tips that are universal and other tips, primarily those based on food items, which work for most cases of stomach ulcers. Be sure to talk with your doctor before trying any home remedy if you have another health condition or are taking medications for stomach ulcers because remedies can interact with drugs in some individuals.
Tips to Prevent Stomach Ulcers
Stomach ulcers are most commonly the result of one or both of these two causes: H pylori bacteria and non-steroidal anti-inflammatory drugs (NSAIDs).
In all three cases, the over production of stomach acids is what causes the ulcer to form. Therefore, prevention is about treating the cause and the stomach acid produced by the cause.
When an H pylori infection is at fault, stomach acid is produced in excess because of gastritis (chronic swelling of the stomach). Gastritis is a medical condition that can be treated by a qualified doctor. H pylori self-tests can help determine if the bacteria are present in a person’s stomach, but a doctor can confirm it more conclusively. If this type of bacteria is present in the body, eating raw yogurt with probiotic properties might help to reduce the effect of the bacteria. Additionally, garlic supplements can help to control bacteria in the body and is a great source of natural antibiotics.
When an H pylori infection sets in and gastritis begins, it may be time to call on a doctor to get treatment for the problem. H pylori is resistant to many types of antibiotics and can require the use of two antibiotics to simultaneously attack the bug and drugs may be required to reduce acid production.
Reducing the production of acid is the real key in preventing ulcers in this case, so a person should take steps to minimize their part in acid production. Foods that are fatty, spicy, or extremely acidic can cause the stomach to produce more acid. This is because these foods are harder to digest and more acid is the stomach’s way of making that happen. Caffeine also causes increased acid production and should be avoided whenever possible to reduce the risk of stomach ulcers later on.
When NSAIDs are at fault, the lining of the stomach that normally protects us from damage due to acid is compromised. NSAIDs are caustic to the mucosal lining in the stomach and causes “holes” or “gaps” in the protective layer. Once the holes in this mucus layer are exposed, stomach acids that wash over them will make the underlying soft tissue raw and sore. Eventually, a stomach ulcer can form.
The best way to prevent stomach ulcers caused by NSAIDs is to take an alternative medication. If you are taking NSAIDs on a regular basis for stress-related headaches or muscle pain, consider treating the source (i.e. reduce stress levels) or trying an analgesic medication instead. Some people are required to take an NSAID aspirin to control heart related issues. It may not be a good idea to stop taking these medications, so talk with your doctor about enteric coated tablets and other forms of aspirin intake that is less caustic to the stomach lining.
Tips to Treat Stomach Ulcers and Symptoms
Stomach ulcer symptoms can be painful, these tips are designed to help alleviate some of the pain and promote healing. The first stop is always a doctor. A doctor can prescribe antibiotics, PPIs, and H2 blockers that help kill H pylori bacteria and reduce stomach acid.
The tip in treating symptoms and promoting healing is to create an environment in which stomach ulcers can heal. This means reducing acids and soothing the sore spots. As mentioned earlier, raw yogurt can help to reduce acids. Almonds, antacids, milk of magnesia, baking soda, and herbal teas that are lightly brewed and void of caffeine can also help. (See our pages about each of these remedies.)
Another stomach ulcer tip that is very important is to avoid things that promote stomach acid. Again, fatty foods, acidic foods, and caffeine promote the production of acids. Also, failing to eat can cause duodenal ulcers to become painful ad gnawing, so sometimes it is important to just eat something that will not promote acid production.
Diets that are high in fiber and contain a lot of vitamin A may also be helpful stomach ulcer tips for some. Vitamin A is found in carrots, spinach, and many other vegetables and most meats. (Although meat can be high in fat, so be careful). Fiber is found in barley, oats, legumes, and many vegetables is helpful for stomach ulcers.
In general, avoid foods that cause you pain. Even though a food is nutritionally sound, your body may create more stomach acid because of some hidden compound in a certain food. If it hurts, you probably should not eat it no matter how good it is for you.
Try vitamin supplements, exercise, and get plenty of rest. Stomach ulcers, especially those caused by H pylori, illicit a response from the immune system. Perhaps the best stomach ulcer tip available it the simplest: Treat your health as if you were treating the health of someone you care about and do everything you can to help your body get well.